Vitamin K, an essential fat-soluble vitamin, plays an important role in bone and heart health. The term vitamin K refers to a family of compounds with a common chemical structure of 2-methyl-1, 4-naphthoquinone. These compounds include phylloquinone (vitamin K1) and a series of menaquinones (vitamin K2) Being a fat-soluble vitamin, your body stores it in […]
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