Eating too much fatty food is not good for your health. But when it comes to monounsaturated fat, you do not have to worry about the health risks it might pose. It can actually be beneficial for you. Monounsaturated fatty acids (MUFAs) are one of the healthy types of dietary fat, along with polyunsaturated fat. … Continue reading Know the Many Health Benefits of Monounsaturated Fatty Acids (MUFAs)
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